Why would I resort to using a homemade Healthy Gums Toothpaste Recipe instead of using the top selling brands? Well, despite taking all the necessary steps to ensure my children’s oral health, they still developed cavities and swollen inflamed gums when they were children. I was puzzled as our kids’ teeth were brushed with a dentist-recommended fluoride toothpaste, flossed every morning and every night before bed, and ate healthy, nutritious foods. I realized that there are other factors that can contribute to cavities and gum issues besides brushing and flossing, such as diet.
After some research, I learned that certain foods could help strengthen teeth and gums and reverse oral health problems. Yes, I did say reverse. I decided to eliminate toothpaste containing fluoride from our home due to its harmful effects on the body. I decided to switch to a fluoride-free toothpaste.
Here is a snippet of what I found on Fluoride:
The truth, now becoming increasingly evident, is that fluoridation and the proclaimed benefit of fluoride as a way of preventing dental decay is perhaps the greatest “scientific” fraud ever perpetrated upon an unsuspecting public. Even worse, the relentless promotion of fluoride as a “dental benefit” is responsible for the huge neglect in proper assessment of its toxicity, an issue that has become a major concern for many nations.
So, I created my own homemade Healthy Gums Toothpaste Recipe to reduce costs, and mostly because I like to know my ingredients. Not to mention, my teeth feels like I just left the dentist office with a good cleaning. The change in our oral hygiene routine resulted in healthy teeth and gums, without cavities, gum inflammation, or sensitivity. My dentist was impressed and recommended we continue doing what we were doing.
My Healthy Gums Toothpaste Recipe uses natural ingredients that improve oral health and freshen breath. Including, coconut oil, baking soda, xylitol, MCT oil, and essential oils.
Healthy Gums Toothpaste Recipe
Ingredients
- 1/2 cup of coconut oil, softened
- 4 Tbsp. of baking soda
- 1/2 Tbsp. MCT oil
- 10-40 drops of essential oil ( I like to use cinnamon )
- Hydrogen Peroxide (use more or less to thin paste to the consistency you prefer)
Instructions
- Measure out all ingredients and add them to a tall, wide-mouth mason jar.
- Using an immersion stick blender, blend all the ingredients together until the mixture is fully blended and has become smooth and creamy. (Alternative: If you don’t have a stick blender, you can also melt the coconut oil and stir in the remaining ingredients by hand.)
- Pour mixture into two clean 4-ounce ball jars or other small glass jars and cover with a lid. I personally like and use these colorful lids in our house to color-code each person’s jar of toothpaste.
- When ready to use, scoop a clean, dry toothbrush into the toothpaste jar to get a bit of toothpaste onto your toothbrush. Brush your teeth and enjoy!
One More Thing
When blending the ingredients, it’s normal for the mixture to become liquid, but don’t worry – let it sit on your counter for a while and it will thicken to a smooth, creamy texture.
In warmer climates or during summertime, the mixture may soften or even melt. To restore its consistency, refrigerate the jar for a short period of time. During winter months, the toothpaste may harden, making it difficult to scoop out. In this case, add some more MCT oil to achieve a creamy consistency. Avoid introducing any water into the jar to prevent the growth of mold. I suggest using a small wooden spoon to place directly on your tooth brush. I have never had any issues with mold formation using this method.
Naturally Reversing Receding Gums
Challenging but Possible
Receding gums affect over half of the U.S. population over 30 and can begin as early as your teenage years. If you’re experiencing it, you’re not alone. The good news is that there are natural remedies to help reverse receding gums.
Why You Shouldn’t Ignore Receding Gums
Receding gums aren’t something to brush off. Ignoring them can lead to bigger problems. If you notice any signs, it’s essential to consult a dentist right away. However, for mild cases, natural remedies can provide relief and help prevent further damage until you see your dentist.
What Are Receding Gums?
Receding gums, or gingival recession, occur when the gums pull back or wear away from the teeth, exposing more of the teeth and their roots. This creates gaps where bacteria can thrive, leading to other dental issues. Since this process happens gradually, tooth sensitivity is often one of the first signs. Keep an eye on this symptom.
How to Rebuild Your Gums Naturally
Although gum recession is slow-moving, it can lead to severe consequences like tooth loss and periodontal disease. While natural remedies won’t replace a dental visit, they can help halt symptoms and prevent the condition from worsening.
Here are 10 ways to help naturally reverse gum recession:
1. Oil Pulling
This ancient practice removes plaque and food particles using natural oils. Sesame or coconut oil is ideal for treating receding gums and gingivitis. Swish a spoonful of oil in your mouth for 20 minutes, then spit it out. Rinse with warm water or saltwater for added antibacterial effects before brushing your teeth.
2. Salt Water Rinse
Saltwater is an easy-to-make antibacterial rinse that soothes swollen gums and kills bacteria. Mix 1 teaspoon of salt in a cup of warm water, rinse for 30 seconds, and spit it out. Repeat 2-3 times daily for the best results.
3. Eucalyptus Oil
Eucalyptus oil has been shown to promote gum tissue growth and reduce inflammation. Its natural germicidal properties make it an effective remedy for receding gums.
4. Brush Properly
Brushing is essential, but how you brush matters. Use a soft-bristled toothbrush and brush gently to avoid further gum damage.
5. Peppermint Essential Oil
Peppermint oil prevents harmful bacteria from growing in the mouth, making it a powerful tool in stopping gum recession.
6. Green Tea
Drinking unsweetened green tea can reduce bacteria and help reverse gum recession. Its antibacterial properties protect against both receding gums and other dental diseases.
7. Floss Regularly
Flossing removes harmful plaque from areas your toothbrush can’t reach. Regular flossing, at least twice daily, is key to preventing gum recession.
8. Hydrogen Peroxide
This common household item is a natural remedy for sore gums and receding tissue. Make a rinse by mixing ¼ cup of 3% hydrogen peroxide with ¼ cup of warm water. Swish for 30 seconds, spit, and rinse with plain water. Use 2-3 times a week.
9. Aloe Vera
Aloe vera gel can reduce inflammation and help heal gum tissue. For best results, this should be administered by a dental professional if recommended.
10. Septilin
Septilin, a herbal mixture of licorice, guggul, and guduchi, fights bacteria that cause gum recession. Available in tablet or syrup form, adults can take two tablets twice daily or two spoonfuls of syrup three times a day.
Additional Remedies
- Turmeric Gel: Its antioxidant and anti-inflammatory properties help prevent gingivitis and gum recession.
- Tea Tree Oil: This essential oil reduces harmful bacteria, helping to protect gums.
- Omega-3 Fatty Acids: Omega-3s from fish, seeds, or supplements can reduce gum inflammation. Taking 300 mg daily for 12 weeks can help improve gum health.
- Thyme Essential Oil: Similar to other essential oils, thyme helps reverse gum recession.
- Lemon: With antibacterial properties, lemon is useful in combating gum recession-causing bacteria. Use sparingly, as its acidity can damage enamel.
By incorporating these natural remedies into your routine, you can help rebuild your gums and maintain overall oral health.
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