Learn the Best Way Lose Belly Fat, especially after menopause. For women, we seem to lose the shape of our waist when we get older. Why? Well, it’s because of the decrease of the estrogen level, which influences where the fat is distributed in the body. It just so happens that it tends to shift to the abdomen. We as women, have a tendency to carry the weight around the waist, giving us the apple shape when we used to have a pear shape.
There are three main factors that determine our weight. Calories that are consumed in the day, daily calories burned off through exercise, and here’s a biggie, age. If we over eat and don’t exercise enough, we are more likely to carry excess weight, including belly fat. Also, Muscle mass diminishes slightly with age, while fat increases. When we lose muscle mass, it decreases the rate in which we burn calories. This makes it a bit more challenging to maintain our girlish figures and healthy weight.
Best Drinks to Lose Belly Fat Fast
- Mix one packet with 8 oz glass of water, half hour before a meal.
- I like to add fresh lemon or lime juice to this.
- This is the best mix I found on the market that curbs my appetite and keeps me slim and trim.
Apple Cider Vinegar Mix
- Apple Cider Vinegar – 1 Tablespoon
- Warm Water – 1 Cup
- Raw Honey – 1 Teaspoon
- Fresh Lime Juice – 1 Tablespoon
Lemon Water
- One eight ounce glass of water.
- Juice from half of a lemon.
Green Tea
- Drink 3 to 5 glasses every day for best results
Coffee
- Drink it black with no sugar added.
Water
- Fruit infused with no sugar added or plain water, half an hour before each meal.
Best Foods to Lose Belly Fat
Best Way Lose Belly Fat Exercises
Fat to Flat
Jumping Jacks – 50
Oblique Crunches/Side – 30
Stomach Crunches – 30
Reverse Crunches – 30
Butterfly Crunches – 30
Right Side Plank Dips – 30
Left Side Plank Dips – 30
Muffin Top Melter
If you find yourself sitting at your desk most of the day at work. Take ten minutes to just stretch and do side bends.
Belly Fat is More Than Skin Deep
Belly fat is not limited to the extra layer located just below the skin, it includes the visceral fat. The visceral fat is located deep inside the abdomen and surrounds the internal organs. Although, belly fat is not attractive and does pose a cosmetic concern, visceral fat is linked to more dangerous health problems. Including, heart disease, type 2 diabetes, high blood pressure, abnormal cholesterol, and breathing problems, to name a few.
To lose belly fat and keep it from coming back, slow and steady is the key to any weight loss program. Finally, consult your doctor for help getting started and stay on track.
