Cooking Food, is one of my favorite subjects. Yes, I am a Foodie and I take pictures of my food. Honestly, the time it takes to prepare certain meals shows the cooks real passion. First of all, I take a picture when I am served a beautifully plated entree. I feel that I need to record the moment because, you may only see this dish one time.
I try to stay fit, exercise and eat healthy. Who says that healthy food doesn’t taste good? I have created a collection of great tasting healthy recipes that are quick and easy and taste wonderful. Take a look around and browse all the cooking creations and food tips, for everyone from the Finicky to the serious Foodie. Bon Appetit!
Cooking | Food
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The Importance of Cooking with Clean Ingredients
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Clean ingredients are whole foods that are as close to their natural state as possible. These include fresh vegetables, fruits, whole grains, lean proteins, and natural fats. When you cook with clean ingredients, you are essentially feeding your body with the nutrients it needs to function optimally. Vitamins, minerals, fiber, and antioxidants are abundant in these foods, helping to support your immune system, maintain a healthy weight, and reduce the risk of chronic diseases.
On the other hand, ultra-processed foods are often stripped of their nutritional value. They are packed with added sugars, unhealthy fats, and sodium, contributing to inflammation, obesity, and other health issues. By opting for clean ingredients, you can avoid these pitfalls and provide your body with the fuel it truly needs.
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The Joy of Homemade Cooking
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Cooking at home allows you to take full control of what goes into your meals. It’s an opportunity to experiment with fresh, wholesome ingredients and create dishes that are not only delicious but also nourishing. When you prepare food from scratch, you can avoid the hidden sugars, unhealthy fats, and artificial additives that are often found in store-bought, pre-packaged items.
Homemade recipes also allow you to connect with food on a deeper level. The act of cooking can be meditative, a time to slow down and appreciate the ingredients and the process. It’s a chance to engage your senses, from the aroma of fresh herbs to the vibrant colors of seasonal produce. Sharing these meals with loved ones adds another layer of joy, fostering a sense of community and connection.
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Reducing Ultra-Processed Foods
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Transitioning away from ultra-processed foods doesn’t have to be difficult. Start by gradually incorporating more whole foods into your diet. Replace sugary cereals with oatmeal topped with fresh fruits, or swap out packaged snacks for nuts, seeds, and homemade energy bars. Over time, these small changes can make a significant impact on your health and overall well-being.
In this Homemade Recipe category, you will find a variety of recipes that prioritize clean, whole ingredients. From hearty soups and stews to delectable desserts, these recipes are designed to nourish your body while satisfying your taste buds. By embracing homemade cooking, you can take a step towards a healthier, more vibrant life.
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Homemade Recipes
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Homemade Recipes is so important in today’s fast-paced world. Convenience often takes precedence over quality when it comes to food choices. Ultra-processed foods, laden with additives, preservatives, and artificial ingredients, have become staples in many households. While these products might save time, they come at a cost to our health and well-being. In contrast, cooking with clean, minimally processed ingredients offers a pathway to more nutritious meals and a healthier lifestyle. Visit HERE to learn more.
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Trust Your Tongue with Nutrient Dense Beef
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Trust Your Tongue with Nutrient Dense Beef because it is rich in essential nutrients such as vitamins, minerals, and healthy fats. It is also relatively low in unhealthy components like saturated fats and added hormones or antibiotics. And let’s be honest, your tongue will taste the difference! It’s important to note that not all beef is equally nutrient-dense. Factors such as the animal’s diet, living conditions, and processing methods can significantly impact the nutrient content of beef. Grass-fed and pasture-raised beef often receive attention for their potential health and environmental benefits, but it’s essential to consider individual dietary needs and preferences. Visit HERE to learn more.
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Additionally, please don’t forget to register for email updates with the form located on the upper right of the screen. I do love to create new recipes and will be updating this category often. You will be able to opt out at any time, but I believe you will be completely happy with everything I post here. Also, please let me know what you would like to see and I will do my best to get it done quickly.
